Bu-do Fit
"The Martial Way of Fitness"
Main
MONDAY 1410
| Posted at 09:35 PM on January 03, 2010 |
comments (0)
|
12-9-6 Reps of
135 lbs Thrusters
50lbs Weighted dip
Post time to comments.
FRIDAY 1110
| Posted at 06:04 PM on January 01, 2010 |
comments (0)
|
Happy New Years
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
THURSDAY 123109
| Posted at 10:08 AM on December 31, 2009 |
comments (0)
|
Five rounds of:
50lbs Weighted pull-ups 3 reps
50lbs Turkish get-up 6 reps alternating arms
50lbs Dumbbell swing 15 reps
Post time to comments.
WEDNESDAY 123009
| Posted at 09:24 PM on December 29, 2009 |
comments (0)
|
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
MONDAY 122809
| Posted at 07:23 AM on December 28, 2009 |
comments (0)
|
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Post time to comments.
SUNDAY 122709
| Posted at 09:26 PM on December 26, 2009 |
comments (0)
|
Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments
SATURDAY 122609
| Posted at 09:07 AM on December 26, 2009 |
comments (0)
|
Run 2miles
L-sit holds for 1min 30 seconds
Immediately begin L-sit holds after running no cool down.
Post time for run and attempts to completion for L-sit.
THURSDAY 122409
| Posted at 11:24 AM on December 24, 2009 |
comments (0)
|
For 20 mins as many as you can of:
5 Dumbell Press 50lbs
10 Burpees
15 sumo deadlift high pulls 45lbs\ 35lbs women
Post completed rounds to comments.
WEDNESDAY 122309
| Posted at 10:10 PM on December 22, 2009 |
comments (0)
|
Clean 5-5-5-5-5
Post loads to comments.
View Older Posts »
